I haven't watched the velodrome stuff at all - that whole sloped surface thing just freaks me out - its an horrific accident waiting to happen.....
Poor Michael Phelps - the classic introvert - don't hate him, he will get a life at some point.
Treadmill - yes used it yesterday afternoon for the first time, might try again later this evening when the worst of the dairy and gluten binge of last night has lessened its grip on me - ugh - still feel icky.