That's brilliant! I remember you telling me about that when you were over here – and 30 minutes is nothing to sneeze at!
I need to focus more on running, but am still working my way back to happy foot land. Cycling remains dominant for the moment, alas.
And you are not wrong! Muscle is definitely denser than fat (it doesn't weigh more, because weight is weight and a pound of something is a pound, but a 45cm thigh that is mostly muscle will weigh about 20% more than a 45cm thigh that is mostly fat.)
And you looked fabulous the last time I saw you – it inspired me to take up Pilates, having the examples of you and shu-shusleeps to go by!
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I need to focus more on running, but am still working my way back to happy foot land. Cycling remains dominant for the moment, alas.
And you are not wrong! Muscle is definitely denser than fat (it doesn't weigh more, because weight is weight and a pound of something is a pound, but a 45cm thigh that is mostly muscle will weigh about 20% more than a 45cm thigh that is mostly fat.)
And you looked fabulous the last time I saw you – it inspired me to take up Pilates, having the examples of you and shu-shusleeps to go by!