The fittest women at the weights room are all mums, just because they get all those random lifts in all day every day ;-)

You were one of the main pushes for change! I looked at the photos of us in Florence and was all 'Oh dear … When did THAT happen?' And finding those hotel steps tiring was a shock!

You used to cycle, didn't you? I think that you would be surprised how easy spin is for the cyclists: those muscles never forget! Also, MUCH LOVE to you and the twins and the G-man!