Pilates done properly is a grand thing - but you do need to make sure your instructor is good. I've done a class every week for a year now, and am finding it counteracts some of the damage I do to myself from sitting at the computer all day. It doesn't replace aerobic exercise - you won't get fit - but you will be more flexible and have better core strength.
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Date: 2010-01-17 01:15 pm (UTC)